a high fiber diet may improve blood cholesterol measurements because

Did you know that adding more fiber to your diet can help lower cholesterol levels? It's true! Fiber is like a superhero for your heart. When people talk about cholesterol, they're referring to a waxy substance in your blood. Too much of it can be bad news, causing issues like heart disease. That’s where a high-fiber diet comes into play, making a big difference for many … [Read more...] about a high fiber diet may improve blood cholesterol measurements because